The Self-Care Journal

132 ratings

Take Control of Your Life

When you're in a good mood, you're more productive and accomplish more of your goals. It's time to turn the page and begin an adventure like no other—your journey to a life well-lived starts now.

This journal aims to guide you through:

The Impact of a Positive Mindset.
Transforming Your Dreams into Reality and Understanding the Power of Manifestation.
Staying Motivated in Pursuit of Your Goals and Resiliently Persevering.
Embracing Self-Acceptance and Cultivating Love Within.
Identifying Areas for Growth to Achieve Optimal Results... and beyond!

Determine Your Goals and make time to accomplish them

With weekly reminders, inspiration, and tracking, the Self-Care Journal helps you create a self-care routine and stick to it. This Journal encourages you to pay attention to your physical, mental, and spiritual well-being by reminding you to unplug and take mental breaks and providing journaling prompts.

How To Use

There are six chapters in total. Each week, a new chapter must be completed. Each chapter includes weekly reflections to observe your progress. You are not required to follow the order; you are free to experiment with different pages if it suits your needs.

Features

♡ 6 Chapters

♡ 30+ Prompts

♡ 20+ Tips and Activities

♡ Quotes and Sayings

♡ The 10 Minute Journal

♡ Weekly Planner

♡ Weekly Reflection

♡ List of Intentions

I want this!

Note

Due to the nature of digital files, all sales are final. There are likely to be one-time fees for additional applications like Goodnotes or Notability for this journal. As an alternative, if you prefer, you can print a copy of the journal on your personal printer. DM us at @selfcare4yu if you have any questions.

Reminder

This Journal is an instant digital download. No physical item will be shipped, and you will be able to access your files once your payment has been confirmed.

Size

45.2 MB

Length

66 pages

Ratings

4.9

(132 ratings)

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